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What we do?

We work with athletes to improve their performance!

Sprints (55m, 100m, 200m, & 400m)

Middle distance (400m & 800m)

Distance (1600m & 3200m)

Hurdles (100m, 110m, 300m, & 400m)

Jumps (high jump, long jump & triple jump)

Throws (shot put, javelin, discus, & hammer)

Strength, Core and Balance 

Training includes

  • Individualized assessment

  • Drills

  • Technical event training

  • High quality instructions

  • Flexible hours (7days a week)

  • Train according to the athletes needs

Cost (1 hour session)

$65 Individual private - One on One

Team rates available call for details.


"Just wanted to say thank you for working with Dan. He has improve 30ft in a year... We are thrilled to see what he could do in the next year" Pam

(In 2013 his best was 133ft - In 2014 Class L State Champion with a season best 162-9. Shot put 48-2 to a 52-10 second in the Class L championship).

"Learning the correct form and drills has significantly improve her performance... It means a lot to us" C.S. 2014 State Open Champion 100mh.

"I heard great things about your clinics before registering. I was very impressed, the coach corrected Tyler's drills instead of just letting him go through the motion..." Peter R.

"Coach W. - We have seen significant improvement in Jessica's times, she is excited about the upcoming season. These clinics will become an integral part of her development as a sprinter.

Thank you!" Roseann

"...coming from a school in which our coach didn't specialize in my jumping events meant that I spent many hours on YouTube watching videos to teach myself, a friend recommended your clinics and I am happy to be training with you. I have learned so much over the last month...

thanks" Joe

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